Hello and welcome to this transformative experience!

This first class is designed to help you understand the importance of embarking on a self-development journey. Together, we will explore how this process can create profound changes in your life, allowing you to align with your authentic self and live a life of purpose and fulfillment.

Understanding the Cinema of Life

Imagine your life as a cinema. The projector represents you—the conscious and unconscious aspects of your being. The screen is the external reality you experience. Just as the quality of the movie depends on the projector, the quality of your life depends on your inner world.
If we wish to change the external reality on the screen, we must first adjust and transform the projector. This is the essence of self-development: reshaping our internal world to reflect a more authentic, harmonious, and fulfilling external life.

Why Self-Development is Essential

• Creating a Better Quality of Life: By understanding and healing our unconscious patterns, we can create a reality that resonates with joy, peace, and abundance.

• Discovering Who We Are: Self-development allows us to uncover our unique gifts, purpose, and mission in life. It helps us live in alignment with our true nature rather than conforming to the expectations of others.

• Living Authentically: When we live authentically, we embrace our strengths and vulnerabilities. We stop living for the approval of others and begin to honor our inner truth.

The Power of Attention in the Body

One of the most critical steps in self-development is learning to shift our attention from the mind to the body. Here is why:

• The mind often dwells in the past or the future. These are realms of illusion, preventing us from fully living in the present moment.

• The body, on the other hand, exists only in the here and now. It holds the truth of our experiences and serves as a gateway to self-awareness.
  Training our attention to remain in the body allows us to connect with our inner wisdom, grounding us in reality and opening the door to transformation.

To access your meditation, click here!

I invite you to repeat this meditation as much as possible during the week and before our next class.

Reflect and Integrate

After the meditation, take a few moments to reflect on your experience:

• What did you notice as you brought your attention into the body?

• How did it feel to shift away from the mind and into the present moment?

You may wish to journal your thoughts or simply sit with them in silence. This simple but profound practice is the foundation for deeper self-discovery and transformation.

A Glimpse of What is to Come

In the next class, we will explore a powerful caressing meditation that will help you dive even deeper into your body and cultivate relaxation, love, and self-connection. It will be a beautiful step forward on this journey of self-development.

Thank you for taking this first step. Remember, your journey begins with this moment, with this breath, and with the commitment to explore the wonder that is you.