Dance has always been a form of expression for humanity. Even in ancient times, dance was a vehicle for the soul to express itself beyond the limitations of personality. There is a controlled way of dancing, where movements are directed by the mind, and another type of dance that we do not control, which flows directly from the body's wisdom. Everyone can engage in this kind of dance. It happens when the body synchronizes with the melody and rhythm, moving as one with them. In this type of dance, the movement becomes healing, creative, and ecstatic. Whatever is present within us at that moment dissolves through the movement—whether it is an emotion, a problem, or a sense of stagnation in life. The dance becomes the medicine for it all.